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Understand what you're taking

Dr. Stewart's notes on how this formula works and who it's for.

How It Works

It helps muscles relax after they contract and helps calm nerve signaling.*

Bound to glycine, it absorbs well and is easier on sensitive stomachs. Glycine is also a calming amino acid.*

Is This Right for You?

A good fit if you

  • Your NineTwo Sleep, Mood & Cognition report recommends it
  • You deal with muscle tension or trouble relaxing
  • You want a gentle daily magnesium

Talk to your provider first if you

  • Have kidney disease
  • Take antibiotics or osteoporosis medications. Magnesium should be taken at a different time of day.
  • Take blood pressure medication

Good to know

Start with one capsule and increase to three if needed.

Higher amounts can loosen stools.

How to Take It

Take 1 capsule 1 to 3 times daily, or as directed by your healthcare practitioner.

Magnesium Glycinate

Magnesium Glycinate

Doctor's Formulation Rationale

Magnesium is involved in hundreds of reactions in the body, from making energy to relaxing muscles and calming the nervous system, and many people don't get enough of it. The form matters. I use magnesium bound to the amino acid glycine because it absorbs well and is much gentler on the stomach than cheaper forms. One capsule one to three times a day lets you adjust to what your body needs.

— Kendal Stewart, MD
$24.67 USD
$24.67 USD
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Why people take it

  • Supports muscle relaxation*
  • Supports restful sleep*
  • Supports a calm nervous system*
  • Supports energy production*
  • Supports healthy bones and heart function*

Supplement Facts & Ingredients

Serving Size: Serving Size: 1 Capsule, Servings Per Container: 100
Active Ingredient Amount Per Serving % Daily Value
Magnesium (as Albion® Magnesium Bisglycinate Chelate Buffered from Magnesium Bisglycinate Chelate, Magnesium Oxide) 100 mg 24%
Does not contain gluten, dairy, soy protein, or GMOs.
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GENETIC PANEL MATCH · SLEEP, MOOD & COGNITION ANALYSIS

Your genes may already be pointing you here

Magnesium Glycinate is one of the formulas our Sleep, Mood and Cognition Analysis can recommend. The report looks at the genes that shape the balance between your brain's calming and stimulating signals, then shows where your calm and sleep may need support.

View DNA Test Panel ($169)

GAD1

Turning glutamate (stimulating) into GABA (calming)

Magnesium helps keep stimulating signals in check.

Your genes don't diagnose anything. They show tendencies, and your report turns them into a plan.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Board–Certified MD Founded
Board–Certified MD Founded
30+ years treating complex chronic patients
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CLIA–Certified US Lab
High-depth genetic sequencing precision
Active Methylated Co–Factors
Active Methylated Co–Factors
Bioavailable nutrients that bypass SNP blocks
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Frequently Asked Questions

Personalized wellness through genetic testing, education, and targeted supplementation.
Our advanced panel tests key enzymes including MTHFR and COMT to uncover pathway bottlenecks and optimize energy production.
Evaluates hepatic phase I and phase II clearance genes to optimize endogenous glutathione pathways and cellular detox.
A non-invasive cheek swab collected at home is analyzed at our CLIA-certified laboratory with results available in 2–3 weeks.
Comprehensive clinical panels engineered specifically to guide targeted nutrition, co-factor dosing, and bio-individual lifestyle protocols.
Yes, our bioavailable co-factor formulas are crafted specifically to bypass the exact SNP blocks identified in your panel.