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Understand what you're taking

Dr. Stewart's notes on how this formula works and who it's for.

How It Works

Stress tightens muscles, and tight muscles keep the nervous system on alert.*

Valerian, skullcap and catnip support the brain's calming GABA system.*

Cramp bark and wild yam have a long traditional use for relaxing muscles.*

Is This Right for You?

A good fit if you

  • You deal with occasional muscle tension or tightness
  • Stress tends to show up in your body
  • You prefer a botanical formula

Talk to your provider first if you

  • Have a hormone-sensitive condition or take hormone therapy (equol and wild yam)
  • Take sedatives or sleep medications
  • Are pregnant or nursing

Good to know

Take two capsules a day, at any time.

Valerian can make some people drowsy. See how it affects you before driving.

How to Take It

Take 2 capsules daily at any time, or as directed by your healthcare professional.

Muscle Calm

Muscle Calm

Doctor's Formulation Rationale

Muscle tension and mental tension feed each other. I put together traditional botanicals that work on both: valerian, skullcap and catnip for a calmer nervous system, and cramp bark and wild yam, which have long been used to relax muscles. Equol rounds it out. Two capsules a day, any time.

— Kendal Stewart, MD
$41.15 USD
$41.15 USD
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Why people take it

  • Supports relaxed muscles*
  • Supports relief from occasional muscle tension*
  • Supports a calm response to everyday stress*
  • Supports restful sleep*
  • Supports physical and mental relaxation*

Supplement Facts & Ingredients

Serving Size: Serving Size: 2 Capsules, Servings Per Container: 30
Active Ingredient Amount Per Serving % Daily Value
Vitamin C (as Magnesium Ascorbate) 150 mg 167%
Catnip Leaf (Nepeta cataria) 150 mg ††
Valerian Root (Valeriana officinalis) 125 mg ††
Wild Yam Root (Dioscorea villosa) 100 mg ††
Skullcap (Scutellaria lateriflora) (Aerial Parts) 40 mg ††
Cramp Bark (Viburnum opulus) 25 mg ††
(R,S)-Equol 6 mg ††
†† Daily Value (DV) not established
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GENETIC PANEL MATCH · SLEEP, MOOD & COGNITION ANALYSIS

Your genes may already be pointing you here

Muscle Calm is one of the formulas our Sleep, Mood and Cognition Analysis can recommend. The report looks at the genes that shape the balance between your brain's calming and stimulating signals, then shows where your calm may need support.

View DNA Test Panel ($169)

GAD1

Turning glutamate (stimulating) into GABA (calming)

Valerian, skullcap and catnip support the calming side.

Your genes don't diagnose anything. They show tendencies, and your report turns them into a plan.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Board–Certified MD Founded
Board–Certified MD Founded
30+ years treating complex chronic patients
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Active Methylated Co–Factors
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Bioavailable nutrients that bypass SNP blocks
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Frequently Asked Questions

Personalized wellness through genetic testing, education, and targeted supplementation.
Our advanced panel tests key enzymes including MTHFR and COMT to uncover pathway bottlenecks and optimize energy production.
Evaluates hepatic phase I and phase II clearance genes to optimize endogenous glutathione pathways and cellular detox.
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Comprehensive clinical panels engineered specifically to guide targeted nutrition, co-factor dosing, and bio-individual lifestyle protocols.
Yes, our bioavailable co-factor formulas are crafted specifically to bypass the exact SNP blocks identified in your panel.